A.G. Sayyed

This document explains how cognitive behavioural therapy works in practice including session structure, techniques used, advantages and disadvantages and effectiveness in treating various conditions.

This document explores cognitive behavioural theory, founded by Dr Aaron Beck including its focus on thought patterns, the cognitive triad, and approaches to challenging faulty thinking through CBT interventions.

This document outlines person-centred counselling theory, contrasting it with psychodynamic practice, summarising core conditions, and explaining non-directive facilitation grounded in the client’s actualising tendency.

This is an advanced document which provides comprehensive research notes on the psychodynamic approach in psychology, covering core principles, key figures, therapeutic applications, strengths and limitations, and contemporary developments in psychodynamic theory. A level 2 counselling learner can use this document to deepen their understanding of the psychodynamic approach and its relevance to counselling practice.