http://ghafoorsblog.com/tags/aaron-beck/Recent content in Aaron-Beck on Ghafoor's Personal BlogHugoennoreply@example.com (AG Sayyed)noreply@example.com (AG Sayyed)Copyright © 2024-2026 AG Sayyed. All Rights Reserved.Fri, 15 May 2026 13:20:20 +0100http://ghafoorsblog.com/courses/psychology/counselling-content/level2-counselling/02-counselling-theories/01-module/004-cognitive-behavioural-therapy/Sat, 28 Feb 2026 11:44:03 +0000noreply@example.com (AG Sayyed)http://ghafoorsblog.com/courses/psychology/counselling-content/level2-counselling/02-counselling-theories/01-module/004-cognitive-behavioural-therapy/<p class="lead text-primary"> Cognitive behavioural theory focuses on how thought patterns influence behaviour and emotions. Founded by Dr Aaron Beck, it provides action-oriented therapy that helps individuals recognise maladaptive thinking, challenge negative automatic thoughts, and develop rational patterns through structured interventions. </p> <hr> <h2 id="overview">Overview</h2> <p>Cognitive behavioural theory was founded by Dr Aaron Beck. The theory focuses on how people think and how their thoughts influence the way they behave. This approach forms the foundation of Cognitive Behavioural Therapy (CBT), which is widely used to address various mental health conditions.</p>