Stress And Nervous System

In this section

• Fight - Flight - Freeze and Fawn
  Two short lessons on the four stress responses of the nervous system, how each shows up in everyday habits and one small tool for each.
• When the Body Is Stuck in Survival Mode
  Two short lessons on the signs of a nervous system stuck on high alert and three simple ways to help the body stand down.
• Staying Regulated Under Pressure
  Three short lessons on the amygdala under pressure, why healing can feel like getting worse and five public figures associated with nervous system awareness.