Two short lessons on the four stress responses of the nervous system, how each shows up in everyday habits and one small tool for each.
Three short lessons on the amygdala under pressure, why healing can feel like getting worse and five public figures associated with nervous system awareness.
Two short lessons on the signs of a nervous system stuck on high alert and three simple ways to help the body stand down.
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Shorts
29
Graphify
22
Psychology
16
Programming Languages
13
Ai
10
Course-Review
4
Linguistics
4
Philosophy
3
Society and Culture
3
Consciousness
2